Pelvic Health

We are your guide through your pelvic health journey, from helping you understand your condition, to compassionate care tailored to your lifestyle, we are with you every step of the way.

Understanding the Pelvic Floor

Pelvic floor physical therapy focuses on the muscles, connective tissue, and nerves of the pelvic floor and the surrounding area. Internal and external assessment and treatment of this region can help you improve control and performance of the pelvic girdle to address dysfunction and get back to life.

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The methods we use

Manual Therapy

We use both internal and external hands-on techniques that balance and realign your organs, connective tissues, muscles, nerves, and fascia so your body can function more efficiently.

Exercise Prescription

We create a specific exercise plan to optimize your pelvic mobility, stability, coordination, and strength. We then take your treatment a step further and provide you with a comprehensive plan including; breath, diaphragm, and glottis control, core control, spine and hip range of motion and coordination. Our global approach to recovery will provide you with lasting results and give you confidence in your ability to enjoy life symptom free.

Education

We take the time to fully educate you about pelvic anatomy/physiology and your specific condition. Our treatment includes daily strategies, tools, and lifestyle modifications to help ease symptoms in everyday life . This provides you with a deeper understanding of your symptoms and teaches you how to take a multifactorial approach to addressing your condition and reaching your goals.

When you might need pelvic floor physical therapy

  • Pregnancy; growing pains and birth preparation strategies
  • Postpartum; urinary incontinence, diastasis recti, postural pain
  • Pelvic pain conditions; dyspareunia, vulvodynia, vaginismus, pudendal neuralgia
  • Pelvic organ prolapse
  • Urinary symptoms; incontinence, urgency, frequency, and pain
  • Gut & bowel health; constipation, hemorrhoids, irritable bowel syndrome
  • Coccydynia (tailbone pain)
  • Sexual dysfunction
  • Orthopedic pain; pelvis, hips, low back, coccyx

Pelvic floor physical therapy results

Understanding

Gain understanding of the structures and systems within your pelvis.

Coordination

Optimize your awareness and control of your pelvic floor and core.

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Empowerment

Feel confident in doing what you love!