Orthopedic Injury Rehabilitation

We are here to help you recover from injury, rehabilitate your body, and reach your physical potential.

Understanding Injury Rehabilitation

At Squak Mountain Physical Therapy we combine manual therapy, exercise prescription, and performance analysis to help you recover from injury and get back to doing what you love.

ortho rehab

The methods we use

Manual Therapy

We use hands-on techniques that balance and realign your soft tissues and joints so your body can function more efficiently. These include soft tissue mobilization, joint mobilization, myofascial release and muscle energy techniques.

Exercise Prescription

We create a specific exercise plan to optimize your mobility, stability, strength, and power to maximize your physical potential to help you reach your unique goals .

Performance Analysis

We provide a whole body evaluation and movement assessment to take you from functional to optimal, reduce your risk of injury, and help you achieve your lifestyle and fitness goals.

When you might need injury rehabilitation

Injury rehabilitation results



Achieve full range of motion in your body and fluidity of movement.


Gain confidence in your body’s strength and power.



Reach your physical potential and get back to doing what you love!