Orthopedic Injury Rehabilitation
We are here to help you recover from injury, rehabilitate your body, and reach your physical potential.
Understanding Injury Rehabilitation
At Squak Mountain Physical Therapy we combine manual therapy, exercise prescription, and performance analysis to help you recover from injury and get back to doing what you love.
The methods we use
Manual Therapy
We use hands-on techniques that balance and realign your soft tissues and joints so your body can function more efficiently. These include soft tissue mobilization, joint mobilization, myofascial release and muscle energy techniques.
Exercise Prescription
We create a specific exercise plan to optimize your mobility, stability, strength, and power to maximize your physical potential to help you reach your unique goals .
Performance Analysis
We provide a whole body evaluation and movement assessment to take you from functional to optimal, reduce your risk of injury, and help you achieve your lifestyle and fitness goals.
When you might need injury rehabilitation
- Neck pain
- Headaches
- Migraines
- Whiplash
- Shoulder pain
- Back pain
- Neck pain
- Knee pain
- Osteoarthritis related joint pain
- Motor vehicle accident
- Work injury
- Overuse injury
- Sports injury
- Pre and post surgical rehabilitation
- Temporomandibular joint (TMJ) pain
- Vestibular dysfunction/ dizziness
Injury rehabilitation results
Movement
Achieve full range of motion in your body and fluidity of movement.
Strength
Gain confidence in your body’s strength and power.
Freedom
Reach your physical potential and get back to doing what you love!