Move towards your physical potential
From the moment you walk into Squak Mountain Physical Therapy you know you have entered a special and unique physical therapy setting. It’s a place where you build a relationship with your therapist while receiving personalized physical therapy in a tranquil and relaxing setting. We work with you to fully evaluate your condition, understand your aspirations and values, and build a customized treatment plan including hands on treatment and exercise prescription to maximize your potential and reach your goals.
Squak Mountain Physical Therapy is owned and operated by a mother daughter team passionate about helping you reach your physical and lifestyle goals.
We assess your unique injury/pain situation in the context of your lifestyle: work, home, and recreation.
We then work with you using a combination of manual therapies and exercise programs.
Nancy Lehman, PT and Dr. Emilie West, PT, DPT, CLT are dedicated to helping you determine what is needed to promote healing, educating you in how to better care for your body, and getting you back to an active lifestyle!
Orthopedic Injury Rehabilitation
Benefits of Physical Therapy
Physical therapy is a non-invasive form of medical treatment that aims to promote physical activity, mobility, and function. It involves the use of various exercises, manual therapy, and other modalities to help patients recover from injuries or disabilities, manage pain, and improve their overall quality of life.
Nancy Lehman is a highly skilled Physical Therapist. And because she continues to study new techniques she also brings an innate artistry to her treatment. Over the years Nancy has used Jin Shin Jyutsu, Myofascial Release and Craniosacral Therapy as well as standard physical therapy to help me with sports injuries and to ease the everyday tensions that accumulate in a busy life. For example, a couple of years ago, my dentist was ready to send me to a specialist for some kind of hideous contraption to treat my jaw pain and teeth grinding. After just one treatment from Nancy, the jaw and face tension I had been experiencing for a more than a year was almost completely gone. I will continue to recommend Nancy to my yoga friends, ski buddies, hiking partners and anyone with a body!
Squak Mountain PT has very kind and thorough physical therapists. They take the time to understand the needs of their patient and the condition they are treating. They have seen me through chronic conditions and recovering from injuries with exceptional success. I recommend physical therapy and Squak Mountain PT to everyone.
Squak Mountain PT is without a doubt the best therapist experience I have ever had. They educated me about my condition by showing me pictures of muscles and bones. They gave me gentle hands on treatments each week on my lower back. The exercises they set up to strengthen my knees and back were customized just for me. I can easily do my exercises at home now that my therapy is completed. Squak Mountain PT is interested in their patients and “walks the extra mile” to help them.
Nancy Lehman is truly a life saver! I had been to two other PT offices prior to seeing her and they were not able to help me. She really listened and adapted a therapy program to fit my specific conditions. She helped me reduce my pain and learn techniques to better maintain. Nancy recognized the symptoms of my fibromyalgia as well. Nancy is very knowledgeable and helpful! I would highly recommend her to anyone!